. Calculus is a hard buildup of plaque that forms on the teeth and can lead to health issues such as gingivitis and tooth decay if not properly addressed. In this article, we will review the top 7 effective ways to clean teeth from calculus.
1. Brushing with the Right Toothpaste
The first and most important step in cleaning teeth from calculus is to use a soft-bristled toothbrush and fluoride toothpaste. It is recommended to brush teeth at least twice a day for two minutes each time. Using toothpaste specifically designed to remove calculus can yield better results.
2. Regular Use of Dental Floss
Using dental floss is an effective way to remove plaque and calculus from between the teeth and areas that are difficult to reach with a toothbrush. It is advised to use dental floss once a day to ensure a thorough cleaning of the mouth.
3. Antiseptic Mouthwash
Antiseptic mouthwash can help kill bacteria and reduce calculus buildup. Choose a mouthwash that contains antibacterial agents and use it after brushing and flossing.
4. Avoiding Calulus-Causing Foods and Drinks
Certain foods and drinks can contribute to calculus formation on the teeth. It is best to avoid sugary foods, sodas, coffee, and tea in excess. Replace these foods with fresh fruits and vegetables that naturally help clean the teeth.
5. Regular Dental Visits
Visiting the dentist regularly (every six months) is one of the most important steps in maintaining oral and dental health. The dentist can remove accumulated tartar with specialized tools and thoroughly clean the teeth.
6. Cleaning Teeth with Baking Soda
Using baking soda (sodium bicarbonate) is an effective way to clean teeth and remove calculus. Baking soda has natural whitening properties and helps reduce plaque and calculus. You can prepare a simple paste of baking soda and water, then gently brush your teeth with this paste for two minutes before rinsing your mouth well with water. It is recommended to use this method once or twice a week for best results without damaging the tooth enamel.
7. Healthy Diet
A healthy and balanced diet helps maintain oral and dental health. Foods rich in calcium and phosphorus such as dairy products, fish, and eggs help strengthen teeth and reduce the risk of calculus buildup. Drinking adequate amounts of water also helps wash the mouth and remove food particles.
In this article, we have presented the best 7 ways to clean teeth from calculus. Cleaning teeth from calculus requires following a daily oral care routine and regular visits to the dentist. At Miracle Clinic, we are committed to providing the best care for your teeth. We offer calculus scaling and polishing services. Do not hesitate to visit us to benefit from our expertise in keeping your smile bright and healthy. With Miracle Clinic, your teeth are in safe hands.
Read also:
Comments