Foods that nourish hair are the ideal solution for women who suffer from damaged hair problems, and they are the best way to restore vitality and attractiveness to hair, as it is not important what you put on your hair, but rather what you put in your stomach and the topic simply boils down to how to get healthy hair by eating beneficial foods that promote healthy hair and make it attractive.
By eating the right foods, the body can provide the necessary nutrition for hair growth, strengthen it, and give it vitality and freshness at all times and thanks to this appropriate nutrition, hair can maintain its beauty and attractiveness, no matter how much it is exposed to changes in the surrounding environmental conditions.
In this article, we will make sure to provide you with the best foods that should be on your daily diet to get perfect hair without problems.
The best foods that nourish hair
Researchers in the field of barley nutrition advice several tips on eating a group of natural food products for hair care and health, as this important nutritional role is considered an essential source for maintaining healthy hair, and does not depend solely on taking pharmaceutical pills of vitamins or minerals, which may not meet the required health standards and therefore, natural food products are one of the basic options for achieving healthy hair, and these products include:
Fish
One of the best foods that nourish hair, as it contains huge amounts of beneficial nutrients that contribute to achieving freshness, health, and beauty of hair and skin in general and in the search for a food that enhances the freshness of hair, it is difficult to find something better than salmon fish, as it is rich in excellent quality proteins and healthy omega-3 fatty acids, in addition to vitamin B-12 and iron, and these elements enhance the strength of the hair and give it shine.
Omega-3 is an important fatty acid for hair health, as its deficiency may lead to dryness and breakage of the scalp and hair, making it dull and lifeless and if you don't have salmon, you can replace it with sardines, which contain similar amounts of omega-3 at a lower cost.
For vegetarians, the body's needs for fatty acids can be met by eating a teaspoon of ground flax seeds daily, as it is worth noting that marine animals such as oysters are a rich source of zinc, which plays an important role in producing and maintaining healthy hair.
Nuts
Nuts are foods that nourish hair and help achieve healthy, shiny hair, as it is recommended to eat a daily amount of walnuts, almonds, Brazil nuts, or others to achieve these benefits.
For example, walnuts contain omega-3 fatty acids, which strengthen hair and give it a strong structure, as it also maintains hydration through the secretion of skin sebum, and this applies throughout the life of the hair and in addition, nuts such as walnuts, cashews and almonds contain good amounts of zinc and selenium, which are beneficial for hair health. Getting enough selenium from Brazil nuts may be optimal, as a deficiency of selenium or zinc can cause hair loss and dry scalp.
Eggs and chicken products
Eating eggs and chicken products is very healthy, as they are rich in high-quality proteins that contribute to enhancing the skin’s production of strong hair and according to doctors, not consuming proteins in the appropriate quantity or choosing low-quality types can lead to weak and brittle hair and the lack of sufficient proteins in the body may lead to hair losing its natural color in addition to its weakness, as one of the easiest sources of high-quality animal protein is eggs, which are also a good source of vitamin B-12 and biotin.
Milk derivatives are among the best foods that nourish hair.
Consuming fat-free dairy products is a good choice for the body and is the best alternative to fats that cause digestive stress as well as cardiovascular stress with cholesterol and saturated fats, as these products are excellent sources of calcium and proteins, as they contain casein and whey compounds. In addition, it contains minerals such as iron, zinc and potassium, as well as vitamins B, C, E and A.
Calcium is an important mineral for healthy hair growth, whole milk proteins are high quality and provide the essential elements for building healthy hair structures
Biotin (Vitamin B-7)
Biotin, also known as vitamin B7 or vitamin H, is a chemical compound that plays an important role in several biochemical reactions within the body, especially those related to the production of fatty acids and maintaining healthy skin, as biotin is found in some food products in varying amounts, and friendly bacteria populations in the intestines can also synthesize it.
A person may show signs of biotin deficiency, such as oily skin infections, fungal infections, and hair loss and if biotin deficiency persists, other symptoms may appear, such as depression, tension, sleep disturbances, lethargy, hallucinations, muscle spasms, loss of appetite, nausea, and vomiting.
Although vitamin B7 deficiency is rare, there are a few cases in which it may have a significant impact, as it is worth noting that providing biotin to the body through food is considered optimal, and warning against relying on nutritional supplements that contain biotin, as doctors have not yet proven their effectiveness.
Here we have reached the conclusion of our article in which we talked about the best foods that nourish hair and which it is necessary to eat in moderate quantities to maintain hair with lasting health and shine.
Miracle Clinic Center, located in Turkey, offers you:
Comprehensive cosmetic dental procedures including Hollywood smile, dental implants, veneers, and laser teeth whitening.
Various types of obesity surgeries and stomach botox performed by top experts.
Utilization of cutting-edge techniques for hair transplantation.
We accompany the patient from their arrival in Turkey from the airport until their hotel stay, providing them with the best services for a comfortable health retreat during their treatment.
For a free medical consultation, you can directly contact us via the phone number or WhatsApp button available on the website.
Kommentare