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The best ways to treat tooth sensitivity

Tooth sensitivity is a common problem that many people face, as many people suffer from pain or irritation when eating hot or cold foods or even during daily brushing, as tooth sensitivity depends on several factors, including erosion of the outer enamel layer of the teeth or exposure of sensitive roots and in this article, we will explore the causes of tooth sensitivity and the most important methods used to treat it, which will help you get rid of this annoying feeling and return to comfort and enjoy eating without any problems.



 حساسية الأسنان
حساسية الأسنان





Tooth sensitivity is a condition in which people experience pain or irritation when the teeth are exposed to external stimuli such as cold or hot foods, sweets, acidic foods, or even when exposed to cold air, as tooth sensitivity occurs as a result of the erosion of the outer enamel layer of the teeth or the exposure of sensitive roots, which leads to the exposure of nerves and sensitive tissues in the teeth and the appearance of pain when exposed to external stimuli.



The best ways to treat tooth sensitivity 



There are many methods that can be used to get rid of tooth sensitivity, the most prominent of which are: 

Use a toothpaste designed for sensitive teeth

Using toothpaste designed for sensitive teeth is an effective step in treating tooth sensitivity that occurs as a result of exposure to cold and hot stimuli, as this paste contains a group of substances that help relieve pain, including: potassium nitrate and stannous fluoride. Potassium nitrate works to calm the nerves and reduce the transmission of nerve signals that cause pain, while stannous fluoride contributes to reducing the permeability of the tooth to prevent pain-inducing substances from reaching the nerve and it is recommended to apply the paste to the teeth twice a day, and in severe cases, it can be applied directly to the teeth with the finger and the effectiveness of this paste appears after several weeks of regular use.


Use a suitable toothbrush

Using a soft-bristled toothbrush is a vital step in treating tooth sensitivity related to exposure to sweets, hot and cold foods, and also helps reduce tooth wear, as a brush with soft bristles helps avoid excessive pressure on the teeth, which can lead to thinning of the enamel layer and recession of the gums, which increases pain and discomfort while eating and it is also recommended to gently move the brush vertically from top to bottom, positioning it at a 45 degree angle, to ensure thorough and effective cleaning of the teeth.


Use of fluoride

Using mouthwash containing fluoride is considered one of the treatments to help treat tooth sensitivity, in addition to other available treatments, as this effect is due to the role of fluoride in enhancing the strength of the enamel layer and protecting teeth from decay, which reduces the severity of pain associated with dental sensitivity.

Use water and salt

Using salt and water rinses may be effective in reducing the inflammation of the nerves that cause tooth sensitivity, thus relieving pain and discomfort, in addition to getting rid of bacteria in the mouth and plaque on the teeth, as this mouthwash can be prepared by adding half a teaspoon of salt to a cup of warm water and stirring the mixture well until the salt dissolves completely and the mouth is rinsed with this mixture for 30 seconds and then spit out, as this process can be repeated several times, as it is recommended to do this twice daily to get maximum benefit.


Use herbs


Some herbs may be useful in relieving pain and discomfort resulting from tooth sensitivity, in addition to their role in reducing inflammation of the gums and teeth and examples of these herbs include:

Cloves: It is considered an effective way to relieve tooth pain and relieve sensitivity. It is used in the form of a gel or oil and placed directly on the painful area.

Guava leaves: They may contribute to treating tooth sensitivity by soothing pain and discomfort because they contain anti-inflammatory substances.

Turmeric: The curcumin present in it is considered useful in reducing inflammation in cases of tooth sensitivity.

Vanilla: Vanilla extract can help cleanse the mouth and relieve pain when applied directly to the gums.

Green tea: It is used as a mouthwash to treat tooth sensitivity due to its antioxidant and anti-inflammatory benefits.

Coconut oil: It has anti-inflammatory properties and is used in mouthwash to relieve pain caused by tooth sensitivity.

It is recommended to benefit from the benefits of these herbs after consulting a doctor, as the appropriate use can be directed for each type and condition.

The most important ways to prevent tooth sensitivity 

Use a soft toothbrush: It is recommended to use a soft toothbrush and correct technique to avoid damaging the protective layer of the teeth and gums.

Use a suitable toothpaste: It is preferable to use a toothpaste that contains fluoride and soothing substances to help reduce sensitivity.

Avoid acidic foods and drinks: Avoid consuming acidic foods and drinks that may increase enamel erosion and increase tooth sensitivity.

Using an oral rinse with fluoride: Using an oral rinse containing fluoride can help strengthen teeth and prevent tooth decay and sensitivity.

Stay away from harmful habits: Avoid habits such as biting your nails or using your teeth as a bottle opener, as these habits can lead to enamel erosion and increased sensitivity.

Maintaining oral hygiene: Maintaining oral hygiene by brushing your teeth regularly and using medical floss to remove food debris between the teeth.

Regular visits to the relative doctor: Going for periodic visits to the dentist can help in early detection of any dental problems and take appropriate preventive measures

By using appropriate preventative measures, the incidence of tooth sensitivity can be reduced and the pain and discomfort associated with it can be alleviated, as adhering to a healthy diet, using the right toothpaste, avoiding acidic foods, along with maintaining oral hygiene and regular visits to the dentist, are the key elements in preventing tooth sensitivity and maintaining overall oral health and by adhering to these measures, individuals can enjoy stronger, healthier teeth and avoid pain and sensitivity while eating and drinking.


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For a free medical consultation, you can directly contact us via the phone number or WhatsApp button available on the website.





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