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The most prominent causes of weak hair

causes of weak hair
causes of weak hair

and can often negatively affect one's confidence in one's appearance, as in some cases, weak hair may be an indication of an organic disease that requires medical treatment, so if you are not sure how healthy your hair is, in this article we will answer some questions about the causes of weak hair, how to avoid them, and how you can strengthen your hair.

What is weak hair?

The description of weak hair includes many characteristics, including tangling, drooping, thinning, and loss, as well as split ends, extreme dryness, or excessive oiliness, as all of these signs are indicators of weak hair, as genetic inheritance from a parent or hormonal factors such as menopause, childbirth, birth control pills, or other medications often cause thinning hair and organic diseases, poor nutrition, stress, fungal infections of the scalp or cancer treatments can also cause hair loss.

The effects of environmental factors such as sun exposure, chlorine, salt water, air conditioning, heating, and pollution may lead to thinning hair in many people and although losing between 20 and 100 hairs per day is considered normal, when shedding becomes excessive, it can be a sign of weak hair, as new hair grows in place of lost hair naturally, but hair growth may stop after middle age.

Hair that falls out due to breakage does not undergo the same natural process as normal hair loss, as breakage hair loss occurs when a hair is cut close to the scalp, as excessive breakage is a sign of weak hair, and weak hair is often accompanied by split ends that enable the breakage to travel to the hair shaft and cause further damage, as hair stops growing when it breaks repeatedly, causing breakage and dryness.

Causes of hair loss: Understand the main factors that affect hair health

The causes of hair loss are diverse and can be affected by multiple factors, including genetic aspects, environmental factors, and health factors, the most prominent of which are:

Hereditary hair loss

It is one of the most common causes of hair loss, as this type of hair loss is considered genetically related, as it is usually passed from one generation to another in some families, as hereditary hair loss causes hair to gradually shrink and weaken over time and this type of hair loss often begins from the front part of the scalp or from the bald area at the top.

Hereditary hair loss is the result of the effect of hormones on the hair follicles, which leads to a reduction in the volume of hair and a shortening of its life.

Hereditary hair loss can begin at an early age and increase with age, and usually affects males more than females.


Alopecia areata is a hair loss condition also known as baldness caused by inflammation of the skin, as alopecia causes gradual hair loss, as hair stops growing and falls out completely in some areas, leading to the appearance of bald spots on the scalp, as alopecia can be the result of disorders in the immune system, where the body mistakenly attacks hair cells, which leads to the destruction of hair follicles and the cessation of hair growth in those areas and the exact cause of alopecia is not completely known, but it is thought that genetic and environmental factors may play a role, as the severity of hair loss in cases of alopecia varies from person to person, as bald spots may be small and limited, or they may extend to include larger areas of the scalp, as alopecia areata is a chronic condition that may not be completely cured, but some treatments can be used to help improve hair condition and manage symptoms.

Inflammation of hair follicles

Folliculitis is a condition characterized by swelling and redness of the scalp due to inflammation of the hair follicles, as this inflammation can be caused by bacterial or fungal infection or dermatitis caused by irritation or stress and inflammation of hair follicles can cause hair loss in some cases, as the affected hair is exposed to pressure and damage, leading to hair loss.

Itching, pain, swelling, and redness may be among the common symptoms of inflammation of the hair follicles, as treatment may require the use of antibacterial or antifungal agents, and treatment may also include the use of hot compresses to relieve symptoms and if hair follicle inflammation persists or symptoms worsen, it may be necessary to consult a doctor to provide appropriate treatment.

Dry hair

Natural moisture is one of the main factors in maintaining healthy hair, however, dry hair may be one of the most prominent causes of weak hair, as dry hair can be caused by several factors, including washing hair with hot water, using harsh chemical products such as sulfate shampoos, exposure to chemicals in cosmetic treatments, and frequent exposure to the sun and dry air.

Dry hair leads to split ends, hair breakage, and loss of shine and vitality and to reduce hair dryness, it is recommended to avoid factors that cause dryness, use appropriate hair moisturizing products, and properly nourish the hair from within by eating foods rich in vitamins and minerals that are beneficial for hair health, as these steps maintain hair moisture and enhance its strength and elasticity, which contributes to reducing hair weakness and improving its overall appearance.

Telogen effluvium

Telogen effluvium is one of the challenges that can negatively affect hair health and strength, ad eclipse can be caused by psychological factors such as stress, anxiety, depression, and daily stressors and exposure to stress and psychological pressure leads to an increase in hormone levels in the body, which may affect the hair growth cycle and cause hair loss.

In addition, psychological stress may lead to poor nutrition and lack of sleep, which are other factors that may negatively affect scalp health and hair growth, and to reduce telogen effluvium, it is recommended to relax and practice relaxation techniques such as yoga and meditation. Psychological support can also be sought from friends and family, and in cases of severe depression it is preferable to consult a doctor to obtain appropriate assistance in restoring psychological and emotional balance and the negative impact of psychological stress on hair health can be reduced and hair loss can be prevented.


Contemporary life is full of pressures and challenges, and stress may be one of the most important causes of weak hair, as psychological stress and daily pressures can increase hormone levels in the body, affecting the hair growth cycle and causing hair loss and in addition, stress may tighten the blood vessels in the scalp, reducing the flow of blood and nutrients to the hair follicles, weakening them and leading to hair loss.

To reduce the effect of stress on hair loss, it is recommended to practice relaxation techniques such as meditation, deep breathing and yoga and you can also benefit from activities that help relieve stress, such as walking outdoors, reading, and listening to music and in addition, self-care and general health care can help reduce stress and thus limit hair loss, such as maintaining a healthy lifestyle, getting enough sleep, and eating a balanced, nutrient-rich diet, as by restoring psychological and emotional balance, the negative impact of stress on hair health can be reduced and hair loss can be prevented

Effect of poor diet

Poor diet is one of the main factors that may affect hair health and cause hair weakness, as when the body is deficient in essential nutrients such as proteins, vitamins and minerals, it can affect hair growth and strength, as for example, a protein deficiency can lead to weak and brittle hair, while an iron deficiency may cause excessive hair loss and shedding. In addition, a deficiency in vitamins such as vitamin A, vitamin B, and vitamin C can lead to hair breakage and loss of its vitality and shine.

To reduce the impact of a poor diet on weak hair, it is recommended to eat a balanced diet rich in essential nutrients, including proteins, fruits, vegetables, whole grains and healthy fats and you should also avoid foods rich in added sugars and saturated fats, which can increase scalp infections and affect hair health and by maintaining a healthy, balanced diet, the effect of nutritional deficiencies on weak hair can be reduced and its overall appearance and strength can be improved.

How to keep hair from falling out and becoming weak

Doctors at Miracle Clinic recommend following a set of tips to maintain hair and protect it from falling out and here are these tips:

  • Follow a healthy diet: Essential proteins, vitamins, and minerals should be included in the diet, as these elements play an important role in strengthening hair follicles and promoting hair growth.

  • Avoid exposure to excessive heat styling:. It is preferable to avoid using hair dryers and hair irons frequently, as heat styling can damage the hair and cause weakness and loss.

  • Use appropriate care products: Choose hair care products that contain natural ingredients and effectively moisturize the hair, strengthening it from roots to ends.

  • Avoid harsh styling: You should avoid pulling the hair strongly during styling, and use a wide-toothed comb to avoid damage and reduce breakage.

  • Maintaining a healthy scalp: The scalp should be washed regularly using a shampoo suitable for the hair type, and avoiding the accumulation of oils and flakes that may affect the health of the scalp and hair growth.

  • Avoid stress and psychological pressure: Stress and psychological stress can lead to increased hair loss, so you must pay attention to mental health and relax on a regular basis.

  • Reducing over-styling: You should reduce the number of daily styling times and use styling products with caution to reduce damage and breakage.

Here we have reached the conclusion of our article in which we talked about the most prominent causes of hair weakness and loss and how hair can be maintained in good health.

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